"I attended Kaiser’s Woman’s Celebration in Lodi where you spoke. Thank you for the talk and a copy of your book. I have re-read it again and am now sending it to my sister.
I had the symptoms of stress, depression, insomnia, hot flashes, overwhelmed at work, unhappy, weight gain, too much alcohol use, no exercise, etc., (you know, it’s all in your book!). Since May, I have used a combination of regular exercise, listening to self improvement and relaxation CDs, Weight Watchers, self improvement seminars, and a decision to be alcohol free. For me, regular exercise is the key to my well-being. I feel much better and have reduced most of the symptoms.
Your talk was part of my inspiration that I could take steps to take back control of my life. Your talk was the first time it occurred to me that my symptoms were part of menopause and had a biological basis and not just me unable to handle all of life’s events. Thank you so much for speaking and giving us a copy of your book.”
- B. Burns California